admin42 What started out the night before looking to be 42 degrees and frigid, actually turned out to be high 50s and quite nice. The field was dry, no ants and the sun was out. Much like Gridlocks recent beatdowns were payment for his BQ and Chiefs failures, this was to be payment for Ripken (Rudy) …
Disclaimer YHC clearing having a AARP moment as I thought I had done this backblast last week but was called out and told I didn’t. SO if I forget anything I am blaming it on being a card carrying AARP Member. Started with a Mosy around pond and circling up doing SSH’s , Strawberry Pickers …
On a warm humid morning with nasty storms just off the coast heading our way YHC did the core principles and Disclaimer. Mosy’d around parking lot for a minute waiting as Papa Smurf came in HOT with his PRIUS at full throttle. 🙂 Headed out of parking lot heading towards the first garage…. we circled …
Weather: a bit chilly (low 50s) with a bit of wind. Pre-run: 5-miles for YHC and Ripken. Welcome: said hello and away we went for a quick two laps around the parking lot that included high knees, lateral slides and nur. CoP: SSH x20IC Mt Climbers x20IC Hillbilly Walkers x20IC Old-school Football “down” Dill The …
Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
QSource | F1 Disruption Weather | 54° F | Humidity 80% | Wind: 5mph SE 7 Pax kicked off our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. …
Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
5 men braved the fart sack this AM for the Merkin Festivus!! Mosey to parking lot for a warm up of; 20 SSHs 20ish cotton picks 20ish helicopters The Thang Lucky 11s 1 Merkin bear crawl to the other side of the parking lot and 11 LBCs The pax called the audible half way through …
Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …