Hell Came to BreakFAST

Weather: a bit on the humid side with dew point in the 60s and temps around 68F. A light breeze came in from the NW, and some rain drops fell for about 15-min at the beginning of the beatdown. Welcome: at 0515, YHC greeted Defib and took off for a quick warm-up. Word was that Excalibur was …

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1k by 6 + an hour early

Weather: cold and rainy, perfect day to run. Temps in the low-50s with a nice steady breeze from the Northwest. Light rain. Welcome: A little backstory. In unusual fashion, YHC awoke promptly at 0330 and was out the front door by 0345 with a quick stop at the local Wawa for some morning joe. Since …

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Pete and Re-pete

Weather: perfect day for some bridge hill repeats. Temps in upper-60s with a nice steady breeze from the Northwest. Dew Point in the mid-60s, so a bit on the humid side. Welcome: at exactly 0515, YHC greeted the lucky posters, Excalibur and Shamrock. We discussed the two hill runs YHC had on the ticket. It …

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Where the Sidewalk Ends

Weather: perfect day for a run. Temps in low 60s with a slight breeze from the Northwest. Dew Point in the upper 50s. Couldn’t ask for much better. Welcome: at exactly 0515, YHC thanked the good Lord for another day, for family, friends and good health. YHC thought about engaging the group of homeless folks …

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F3 Suncoast