Caught In A Mosh!

Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …

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Heads…wait…no…tails!

60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …

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Barron – 7/20/19

5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …

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3rd Annual 1776 Patriot Games

Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …

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The Paper Boy has arrived

Weather: 70s but at 18+ MPH, it felt cool. QIC: Bing Pax: Sniper, Pincher, Ripken, Bing, Dogo (FNG), Brutus, Trump, Cottontail The pax assembled at Wawa and welcomed Chris Locke, now known as Dogo.  Not that he’s as fierce as one, but Sniper suggested this when learning about his mascot being a bulldog. Brutus with …

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Backblast – I’m fighting one!

Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …

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Carry the CROSS ✝️

Conditions:Windy and warm. 77 degrees and dark. Mozi  Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …

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Evening Experiment #2

On another gorgeous Florida evening we gathered up to do another test beatdown for our evening Q. Coop has done a great job recruiting some FNG’s (Lurch last week and LL Bean this week) who like the idea of an evening option. After an F3 disclaimer and explanation of F3 we headed off towards Ringling Bridge for our …

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Evening beatdown Experiment

F3 Suncoast’s first expedition into having an evening beatdown. Shamrock and YHC met up at Unconditional Surrender expecting this to be a evening of running and scouting out the area in the evening but we were pleasantly surprised to be met by Punch List and an FNG. After the disclaimer and quick F3 explanation we …

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