What the heck are these buckets for? Oh….#$#@%

Q: Chilipepper  – So, its been almost a week.  Sorry. PAX in attendance: Dirt Dart,  Tarheel, PoundLaw, Push, Fake, Cancelled, Malbo, Northbeach, Lancelot, Ozzy, IceMan, FNG Welcome Pepperoni!!       5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! …

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Go Army! Beat Navy!!

https://www.facebook.com/dan.graham.52687/videos/10158044730101209/ https://www.facebook.com/dan.graham.52687/videos/10158045070501209/ The Clearwater F3 Pax gathered for a cool 54 degree meeting that was designed to cheer Army, in preparation for the Army/Navy game on 12/14. Dirt Dart was prepared as Q with a nice selection of routines planned to support the mission. The Pax welcomed two FNGs (Father/son duo Flash and Spidey). The …

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A cool and breezy (not) workout

4937DB35-F7F4-4C31-84A7-60B392366282 12 showed up for a nice 63 degree start for Clearwater F3, led by Tar Heel and Spicy Chicken Latte. The Pax took a brief mozy to the ‘place’ where the action happens. Following the introduction and covering the F3 Principles and Disclaimer, the Pax started with a few stretching and warm-up exercises. 20x …

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November Rain….err….Sweat

Clearwater 11-5-19 Beautiful clear and cool morning at 64 degrees to start. The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte. The warm up lasted approximately 5 minutes and went directly into the main event. Circle of Death for 20 minutes followed by a brief break …

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Tar Heel brings it!!

Name-a-rama – https://share.icloud.com/photos/0F2h7wnv0QYlMZwgiVOxrkmaA The Clearwater Pax had a terrific showing on Saturday! We had a total of 17 show up, with 5 FNGs. Tar Heel led as Q for his first time. We started with introduction, disclaimer and F3 Principles, and then circled up for a round of warm ups. Once warm-ups concluded, we took …

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BOHICA

weather was outstanding! QIC was Dirt Dart.  Had a total of 14 Pax ready to get after it.    Started out with standard briefing.  Did a mosey with butt kickers, high knees, marching soldier,  karaoke, and lunges.   Transitioned to stretching, SSH,  merkins,  flutter kicks,  and arm circles to get blood flowing for the upcoming …

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F3 Suncoast