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F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.

WHAT WE DO​

F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in their community. 

F3 Suncoast exists to serve the men of Sarasota, Lakewood Ranch, Parrish, St. Petersburg and Clearwater and the surrounding areas.

Fitness

Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​

F3 Nation in the News/Media

F3 started in Charlotte, NC and is spreading like wildfire across the country. If you haven’t heard of F3, here are some things to check out. 

ABC 7 WWSB Veterans SupriseF3 Suncoast was featured on ABC 7 when they surprised a WWII veteran with a car paradeClick for link to ABC 7 article

Mens Health Magazine red logoFull Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine

Click for link to Men’s Health

today show logoF3 was featured on the Today show in 2017 in a print and video piece.

Click for the Today show

Art of Manliness Podcast logoF3 was featured on a podcast with Art of Manliness in 2017.Click for link to Podcast
f3 freed to lead bookFreed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.Link to Book on Amazon
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