We had 19 Pax out for a beatdown at Nolan, including Jimmy Dean circling around on his bike. If you fart-sacked and missed this beatdown, you can make up for it by doing 201 burpees. The warm-up was standard with a couple of laps of the Nolan parking lot, followed by Side-straddle hops, strawberry pickers, …
Are you willing to go the distance for a Brother? 72 degrees w/ Humidity of 85% Q: Lancelot Pax: Bing, Cavalino, Crab Cakes, Ripken, Sniper, Bubbles, Fifa, Olympus, Top Secret, Posh, Trump, Barron, Big Mac We’re just getting Started Michael Phelps, Agitators, SSH, Windmills, Strawberry Pickers, Leg Stretches Let’s Roll… *** Partnered …
Weather: a slight chill in the ai…okay it’s gone. Time to start Pax: Mr Clean, Lancelot, Ferrari, Shotgun, Capt Ron, Bing, Pincher, Cavallino, Crabcakes, Olympus, Top Secret, Goob, Brutus, Pudge After a 2 lap Mozi with Carioca x2, Butt Kickers, High knees, Nur and side shuffle x2 it was time for COP – Circle of …
‘Twas a beautiful balmy July morning for the 30 brave PAX of Nolan today. There was much excitement for what was about to ensue after the prior advertisement and hype. The eager PAX and YHC began with the intro and the usual warmups. 20 SSH’s IC Strawberry pickers and stretch; walked out to 10 Merkins …
Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha) “On your Mark…” Agitators * Michael Phelps * Windmills * Leg Stretches * Motivators …
QIC- Goob Pax- 16 braved the gloom, including 2 FNG’s. Bing, Sir Wallace, Brutus, Cottontail, Pincher, Denali, Mugsy, Posh, Olympus, Trump, Lancelot, Snail, Ozark, Stagecoach, Wolverine Weather- insidious humidity that caused all threads to be saturated within 8 minutes of 5:15 kickoff Goob rolled into the parking lot fashionably early (don’t expect that to happen …
Weather: Florida muggy QIC: Bing Pax: Sniper, Pincher, Bing, Lancelot, Wolverine, Trump, Posh, Mugsy, Manziel, CottonTail, Brutus, Goob, Big Mac, Capt Ron, Cornhole, Crabcakes, Bubbles, FIFA, Olympus, Stagecoach 5:15 rolled in as quick as Lancelot did from his meager 15-mile sub 8-min pre run. Disclaimer and core principles reviewed along with the F3 Credo of …
6/10/2020 Weather: 76 F and humid 24 HIM in Attendance QIC: Sir Wallace PAX: Hall Pass, Snip, Cornhole, Ripken, Stagecoach, Sniper, Trump, McNugget, Brutus, Manziel, Big Mac, Goob, Jimmy Dean, Crabcakes, Cottontail, Lancelot, Olympus, Pincher, Posh, Bing, Bubbles, FIFA, Wolverine 1. free of charge 2. open to all men. 3. held outside in most …
QIC: Capt Ron Weather: A cool 73* with approx. 500% humidity PAX: Wolverine, Pincher, Posh, Crab Cakes, Olympus, Stage Coach, Lancelot, Chili Pepper, McNugget, Trump, Goob, Big Mac, Sniper, Aqua Man, Brutus, Mr. Clean, Ripken, Bing, Manziel. The Low Country Buffet 20 HIM arrived early this morning to dine at the Low Country Buffet, chock …
Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …