QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area. The workout started with a mozy around the parking lot down the …
Q: Chilipepper 16 PAX in attendance. Bing, Manziel, RedCard, Samurai, BP20, Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir Wallace. 5 core principals were announced and IronPax was explained. Proceeded to a Mozy with ButtKickees, nur, high knees. We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …
Date: 8/24/2020 Weather: 78 degrees, 3000% humidity QIC: Manziel Pax: Cavalino, Chili Pepper, Crabcakes, Goob, Lancelot, Lobstaah, Manziel, Pincher, Posh, Pudge, Stagecoach Got your attention? YHC arrived at AP, went to the echo chamber set up and reported to the pavilion a few minutes before 5.15. Even then it became clear that the pax were …
*** Due to injuries, Sir Wallace was unable to fulfill his duties as the current reigning “Q”, therefore an HIM was able step up to continue the obligations of the Q for the remaining duration of the Beatdown. QIC: Lancelot w/ Olympus on Warm-ups AO: Adventure Park, LWR When: 08/22/2020 PAX: Chilipepper, …
QIC: Lancelot AO: Adventure Park, LWR When: 08/15/2020 PAX: Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17 Number of FNGs: 1 – JC “Nastygram” Introduction: WELCOME TO F3. This is a free workout, …
Conditions: 77 degrees and 91% humidity “like a sauna” Mozi We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches. The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …
Weather: Humid and Partly Cloudy. 76 degrees with 90% Humidity. Full moon visible through the clouds which provided additional lighting over the Echo Chamber. 10 PAX gathered this morning for a two hand version of Blackjack inside the echo chamber. Great to have a couple of the injured PAX returning to the gloom and a …
F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …
Date: 7/13/2020 Weather: 77 degrees and entirely too humid QIC: Manziel Pax: Barron, BP 20, Crabcakes, Goob, Lancelot, Left Turn, Manziel, Pincher, Pudge, Stagecoach, Top Secret, Trump The morning began with Trump complaining that his wrists hurt. He claimed that this was due to the long bike ride yesterday, but the pax were obviously skeptical. …
Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …