Top To Bottom Four Corners with The Beastie Boys Essentials

QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area.  The workout started with a mozy around the parking lot down the …

Read moreTop To Bottom Four Corners with The Beastie Boys Essentials

IronPax Week 0

Q: Chilipepper 16 PAX in attendance.  Bing, Manziel, RedCard, Samurai, BP20,  Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir  Wallace.     5 core principals were announced and IronPax was explained.  Proceeded to a Mozy with ButtKickees, nur, high knees.  We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …

Read moreIronPax Week 0

“Time out . . . oh, Looks like they’re bringing in a Substitution”

*** Due to injuries, Sir Wallace was unable to fulfill his duties as the current reigning “Q”, therefore an HIM was able step up to continue the obligations of the Q for the remaining duration of the Beatdown. QIC:  Lancelot    w/ Olympus on Warm-ups AO: Adventure Park, LWR  When: 08/22/2020     PAX:    Chilipepper, …

Read more“Time out . . . oh, Looks like they’re bringing in a Substitution”

Name that Q

QIC:  Lancelot AO: Adventure Park, LWR  When: 08/15/2020 PAX:   Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17            Number of FNGs: 1   – JC “Nastygram”   Introduction:  WELCOME TO F3. This is a free workout, …

Read moreName that Q

Not Humid and Hot Monday 8/10

Conditions: 77 degrees and 91% humidity “like a sauna” Mozi  We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches.   The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …

Read moreNot Humid and Hot Monday 8/10

Monday Morning Blackjack

Weather: Humid and Partly Cloudy. 76 degrees with 90% Humidity.  Full moon visible through the clouds which provided additional lighting over the Echo Chamber. 10 PAX gathered this morning for a two hand version of Blackjack inside the echo chamber.  Great to have a couple of the injured PAX returning to the gloom and a …

Read moreMonday Morning Blackjack

Death Wish 50

F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …

Read moreDeath Wish 50

No Theme, No Board, No Fun

Date: 7/13/2020 Weather: 77 degrees and entirely too humid QIC: Manziel Pax: Barron, BP 20, Crabcakes, Goob, Lancelot, Left Turn, Manziel, Pincher, Pudge, Stagecoach, Top Secret, Trump The morning began with Trump complaining that his wrists hurt. He claimed that this was due to the long bike ride yesterday, but the pax were obviously skeptical. …

Read moreNo Theme, No Board, No Fun

Comfort Zone

Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …

Read moreComfort Zone

Do NOT follow this link or you will be banned from the site!