Top To Bottom Four Corners with The Beastie Boys Essentials

QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area.  The workout started with a mozy around the parking lot down the …

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Curb Appeal

6/10/2020   Weather: 76 F and humid 24 HIM in Attendance QIC:  Sir Wallace PAX: Hall Pass, Snip, Cornhole, Ripken, Stagecoach, Sniper, Trump, McNugget, Brutus, Manziel, Big Mac, Goob, Jimmy Dean, Crabcakes, Cottontail, Lancelot, Olympus, Pincher, Posh, Bing, Bubbles, FIFA, Wolverine 1. free of charge 2. open to all men. 3. held outside in most …

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The struggle is real.

Today’s message: May our creator see us through the struggles in this life. With the Holy Spirit within, let us willfully endure challenges knowing that Jesus has overcome the world and through Him, we too will overcome, with peace of mind that we are almost home. PAX = Chilipepper, Goob, Ripken, Stagecoach,  Trump, Wolverine, Olympus, …

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What’s the 411?

Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …

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Diamonds!

While ya’ll were running we had a Beatdown! Q: Chilipepper Pax in attendance.  Sparky, Steel, Quick Draw, Upper Cut, SweetPepper and FNG Coach and Warden! Welcomed FNGs, 5 core principals and disclaimers were vocalized. Mozy!  But kickers, nur, side shuffle.  Headed to the echo chamber and circled up.  SSH, Strawberry Pickers, Arm circles, Phelps, Wind …

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Mind, Body, & Soul Detox

2/8/2020 AP beatdown 0700 hrs 45F clear with plenty of morning dew 16 PAX = Sparky, 8-Ball, Recall, Amazon, Rebar, Omaha, Woodford, Drake, CrunchBerry, ShamWow, GrandSlam, FIFA, Bubbles, Lambeau, Jimmy Dean, 9-Lives Q = Sir Wallace Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. …

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Soul Detox | Preblast

SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …

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Starburst

Date: 01/18/20 AO: Adventure Park QIC: Recall PAX: Sniper, Raid, Cottontail, ShamWow, Steel, Wooford, Quickdraw, Sparky, Lambeau, Flash, I-Beam, Manziel, Bolt, Stagecoach, Recall Weather: 59-degrees and sunny 15 strong posted this Gloom.  YHC kicked off the beat down with the 5-core principles and the disclaimer.  We commenced with a Mosey around the northern pond, and …

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Perfect Vision

Date: 12/28/19 AO: Adventure Park QIC: Recall PAX: Dash, Sparky, LG, Messi, Olympus, ShamWow, Bubbles, Chili Pepper, Stagecoach, Ripken, Pincher, Sully (FNG), Recall Weather: 70-degrees and overcast YHC kicked off the beat down with the 5-core principles and the disclaimer.  We commenced with a 1-lap Mosey around the parking lot, around the lake, and 1-lap …

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F3 Suncoast