The “F -ing” Work out, Summer of 69

Sauna Temp 85 F – with lots of  F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it    *** Fifty ( Lancelot)   Mozy- Lap w/ Butt kickers, Carioca x 2, &  Nur COP- Windmills, Side Straddle Hops ,  & Strawberry …

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1 yr Slater Anniversary – Sniper Special

Weather:  Temperature: 71 degrees F / Humidity 90% / Wind:  NNE 5mph You can tell by the thickness of the air, summer is a coming.  It was a muggy, beautiful morning, but unfortunately there was no Q today.  Jimmy Dean pulled a hammy and could not make the workout, (Prayers out to Jimmy Dean for …

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Post Easter Bunny Tuesday

Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …

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