Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
The 3 Amigos made it out of the fart sack for a ground and pound day. The Warm up High knees, lunges and Russian soldiers to the picnic area. Run to the picnic area 3 rounds of 25 reps incline merkins, jump ups and LBCs 3 rounds 25 reps decline merkins, dips and flutter kicks …
Weather: Temperature: 71 degrees F / Humidity 90% / Wind: NNE 5mph You can tell by the thickness of the air, summer is a coming. It was a muggy, beautiful morning, but unfortunately there was no Q today. Jimmy Dean pulled a hammy and could not make the workout, (Prayers out to Jimmy Dean for …
Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
5 men can out for some BB UVA style. Mosey to the back field for a warm up. 20 SShs 10 Merkins 20 LBCs 10 Flutter Kicks THE BEAST Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise. Ran the beast back 10 flutter …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
7 regular hardcore men and 1 FNG showed up for a beat down in the pouring rain. We started out with a gentle mosey around the parking lot for 2 laps to circle up for some stretching. 20 SSHs only 21 cherry pickers 20 LBCs 30-60-90 until the rain started to dump on us. So …
2 men decided to set out in the GLOOM to tackle this rainy morning. With my foot not functional I decided to start the ground and pound. With just the 2 of us we decided to stay together and work through our aches and pains. The Thang: Starting off with lucky 11s with 11 LBS …
With a cool breeze in the air and my left foot aching we set off on a mosey. During the mosey I realized my foot needed a break from running so we turned to the ground and pound game. When feet hurts use arms. 2 laps of mosey than circled up for the fallowing: 20 …