The “F -ing” Work out, Summer of 69

Sauna Temp 85 F – with lots of  F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it    *** Fifty ( Lancelot)   Mozy- Lap w/ Butt kickers, Carioca x 2, &  Nur COP- Windmills, Side Straddle Hops ,  & Strawberry …

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The Three Amigos

The 3 Amigos made it out of the fart sack for a ground and pound day. The Warm up High knees, lunges and Russian soldiers to the picnic area. Run to the picnic area 3 rounds of 25 reps  incline merkins,  jump ups and LBCs 3 rounds 25 reps decline merkins, dips and flutter kicks …

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Post Easter Bunny Tuesday

Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …

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2 Guys and a Q

2 men decided to set out in the GLOOM to tackle this rainy morning. With my foot not functional I decided to start the ground and pound. With just the 2 of us we decided to stay together and work through our aches and pains. The Thang: Starting off with lucky 11s with 11 LBS …

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F3 Suncoast