Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …
Q: Chilipepper 16 PAX in attendance. Bing, Manziel, RedCard, Samurai, BP20, Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir Wallace. 5 core principals were announced and IronPax was explained. Proceeded to a Mozy with ButtKickees, nur, high knees. We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …
Pax: Bing, Pudge, Lancelot, Ripken, Pincher, Posh, Clutch, Cotton Tail Pax rolled out at 6a sharp to be greeted by a rather stiff headwind heading south, but all made it through with no flats! A few doubling back and most paired off to enjoy the tailwind until we turned eastbound and the wind was even …
QIC: Lancelot AO: Adventure Park, LWR When: 08/15/2020 PAX: Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17 Number of FNGs: 1 – JC “Nastygram” Introduction: WELCOME TO F3. This is a free workout, …
It was an honor to VQ 21 strong and able men at Nathan Benderson Park for a long-winded beat down. The sessions started at 5:15 with 5 Core principles, a disclaimer, and a thorough warm-up. Warm-Up (x2): Windmills, storm troupers, moroccans, squats, mnt. climbers, press-ups, arm circles and Michael Phelps. We proceeded with a short …
Weather: Humid and Partly Cloudy. 76 degrees with 90% Humidity. Full moon visible through the clouds which provided additional lighting over the Echo Chamber. 10 PAX gathered this morning for a two hand version of Blackjack inside the echo chamber. Great to have a couple of the injured PAX returning to the gloom and a …
F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …
Are you willing to go the distance for a Brother? 72 degrees w/ Humidity of 85% Q: Lancelot Pax: Bing, Cavalino, Crab Cakes, Ripken, Sniper, Bubbles, Fifa, Olympus, Top Secret, Posh, Trump, Barron, Big Mac We’re just getting Started Michael Phelps, Agitators, SSH, Windmills, Strawberry Pickers, Leg Stretches Let’s Roll… *** Partnered …
Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …
Weather: 75 and maybe cool? Was that rain or bugs hitting us? Pax: Ripken, Bing, Sniper, Propeller, Brutus, Cotton Tail, Yamaha, Dogo, Posh, I Spy We welcomed Propeller to the ride as he was EHed by Brutus. Was also great to have Dogo back with us for week number 2 in a row! COT was …