” Three’s Company “ With the intense heat so early on the hot wide pavement of Vinoy Park… I was Bar B Q-ing this beatdown : Lancelot PAX: 6:58, Birdhole & Smudge arrived, as I was Staking the Flags 5 Core Principals… “Thy shall not steal, oh wait…wrong day Free to ALL Men : or …
Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
Q- Goob Pax- Big Mac, Bing, Capt Ron, ChiliPepper, Goob, Manziel, Olaf, Sir Wallace, Stagecoach Weather- nice and humid, 92% so the sweat would fall In the pitch black of this fine gloom at Advenutre Park, we identified a foreign voice to uncover a guest amongst us- welcome Olaf (and his fun name story) to …
QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
The shovel flag will be planted in Athens on August 29th, 2020! Stay tuned for more information.
Weather: it’s great when the weather alert for heat and humidity chimes when you turn on the Garmin Pax: Pile Driver, Yamaha, Ripken, Lambeau, Bing, Cotton Tail, Goob As usual, the idiots of Yamaha, Cotton Tail, Ripken and YHC decided it was a Thursday CSAUP day again and rode to and from the Ft Hamer …
QIC- Goob Pax- 16 braved the gloom, including 2 FNG’s. Bing, Sir Wallace, Brutus, Cottontail, Pincher, Denali, Mugsy, Posh, Olympus, Trump, Lancelot, Snail, Ozark, Stagecoach, Wolverine Weather- insidious humidity that caused all threads to be saturated within 8 minutes of 5:15 kickoff Goob rolled into the parking lot fashionably early (don’t expect that to happen …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
Weather: 70s and pleasant Pax: Jimmy Dean, Sniper, I Spy, Bing, Pincher, Zipp, Cotton Tail, Posh, Zipp The pax circled up at 6, did a modified COT and headed down Lorraine. It was obvious that Zipp and Pincher had some pent up need for speed so cotton tail jumped on that speed train while the …
“You’ll remember me in the shower later.” – Ripken “I’m out.” – Goob Just one of the finer moments of this morning’s beatdown at AP. What started out as a 0.0 ab workout was expanded to include a couple laps around the parking lot. However, most of the time was spent in a sweaty circle …