Tired of being in the Man Cave

QIC: Lancelot         Unconditional Weather Pending, which we’ll Surrender to ***Pre- Run 10 Miles  3:44 AM   Tired of being cooped up in your Man Cave these past months?   Here we go!   I found this exercise routine called the Cave Work from the nation. It’s 3 Thangs for time. Setting the Tone 400m …

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“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown

AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT:  Someone who has gone crazy. & SHOT CALLER:  A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …

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And Then There Were 4

Good Morning F3 Suncoast! Waterfront, Paradise, and 67 degrees…perfect for a morning beatdown. Thursday Morning. Unconditional Surrender in Sarasota. The temps are perfect at 67 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: …

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R-U-C-K in the USA, “Rucking in the U-S-A”

Pax- Lancelot, Snapshot, Clutch, Mopar, Slater  & Coop 63°, Cool and breezy 5:15,  After the 5 core principles were recited and  mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …

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F3 Suncoast