The Last Beat down of 2017

Last beat down of the Year!  Familiar workout with a twist.  Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S.  – Tag Team Circuit 100 – Burpees/ overhead clap 150 …

Read moreThe Last Beat down of 2017

Christmas Eve Eve At Greenbrook

Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit.  A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …

Read moreChristmas Eve Eve At Greenbrook

12 days of Christmas at Lions Pride

With Christmas only 2 days away, there was no better way to pre-burn some Christmas Calories than to take on the 12 days of Christmas Challenge.  After a longer than expected mosey around the hill, the Pax joined up to execute the following exercises – with 25 reps or 25 count of each: Partridge Balls …

Read more12 days of Christmas at Lions Pride

Music City Mayhem

  The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …

Read moreMusic City Mayhem

Started with Shooting Stars ended with Shooting Pain

Started the morning off with a Mosy around the parking lot with some High Knees, Butt Kicks and Karaoke’s. While jogging over to the Basketball court we noticed a shooting star racing across the morning sky. Pretty Cool Suicides were in order for this Wed morning on the basketball courts. Started off with forward suicides …

Read moreStarted with Shooting Stars ended with Shooting Pain

Do NOT follow this link or you will be banned from the site!