Top To Bottom Four Corners with The Beastie Boys Essentials

QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area.  The workout started with a mozy around the parking lot down the …

Read more

Solo Ladder

Weather Hot and Humid (Just like every other day in Florida during the summer) QIC – Mr Clean Pax in Attendance:  Mr Clean Mosy – None – Just started The THANG – I borrowed Sniper’s ladder exercise but if I have known it was going to be just me I would have been a lot nicer …

Read more

Fart sack Friday?! With a spritzer

Conditions …. if u woke up to your alarm and looked at the radar around 4:30 am you saw large green blue blob of rain heading straight for the tower….. so, u turned off your alarm and went back to the FS. 74 degrees 78% humidity slight breeze and a SPRITZER or rain.  Best beatdown conditions …

Read more

AP Power Hour

Weather: 76ish Pax: Big Mac, Bing, Pincher, Manziel, Crabcakes, Fish Sticks, Defib, Tex, Lightning McQueen, Red Card, Yellow Card, Samurai, BP20, 8 Ball, Sterling, Ferrari, Cavalino, Lobstah, Spackler, Drake, Olympus, Trump, Spartan, Lancelot, Goliath, Barron, LG, Aquaman. FNG: Welcome – Sherwin Williams, Nutley, Moptop Mozy kicked off down to dog park with a quick warmup …

Read more

Comfort Zone

Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …

Read more

Launch Pre-Blast

The shovel flag will be planted in Athens on August 29th, 2020! Stay tuned for more information.

The Lancelot, the sequel.

Q: Chilipepper 10 PAX in attendance: Snapshot, Captain Ron, Train, Chum, Steel, Papa Smurf, Sir Wallace, Lancelot, Stagecoach, Chilipepper. Welcome to FNG Chum!     5 Core Principles – emphasis on I’m not an expert.. maybe a little crazy.. Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End …

Read more

Bumps in the road!

Bumps in the road, sometimes they are larger than they appear, sometimes they are smaller. Only way to find out how big that challenge is, is to address it. Just in life, we face  obstacles daily, the outcome is typically better when we address head on. Have that tough conversation, don’t go around the bump. …

Read more

What’s the 411?

Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …

Read more

Virtual AO (COVID-19) – 3.17.20 – Dasani

Weather: www.mysuncoast.com/weather/ QIC: Dasani Pax: Anyone who dare enter….   WELCOME! To the first F3 Suncoast Virtual AO. YHC has the privelage of “setting the tone” for those to follow… no pressure. To begin, enjoy the following welcome, Core Principals, and disclaimers… Now, Let’s Mosey! I’ll be taking a 1/8 mile lap around the neighborhood …

Read more

F3 Suncoast