“Behave, We’ve got company coming”

Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron,  Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over!   5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust     Just …

Read more

Come & knock on our Door

” Three’s Company  “ With the intense heat so early on the hot wide pavement of Vinoy Park…  I was Bar B Q-ing this beatdown : Lancelot PAX:  6:58, Birdhole & Smudge arrived, as I was Staking the Flags 5 Core Principals… “Thy shall not steal, oh wait…wrong day Free to ALL Men  : or …

Read more

A “Positive” way of Life

70  & Breezy Q: Lancelot, w/ little help from his 4.0 5 Core Mozzi consisted of  High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot Why should Smudge miss out on this week’s popular Workout w/ Wood 4 Rounds x 3 Exercises x 20 Reps w/ a Run 1 – Lunge w/ Twist, Kayakers, …

Read more

DTSP Weekday WO

Upon determining YHC was going to be traveling to Florida this year instead of Germany/Spain, YHC immediately contacted Bing to let him know we were coming. Since, I keep a close eye on what the PAX of F3 Suncoast are doing, I knew that F3 DTSP and F3 Clearwater had been recently planted. From where …

Read more

DTSP unveils new exercise…

Stay tuned for the big announcement, or just watch the video.IMG_8274 3 DTSP had a light showing today, but a good beatdown.  Ripken was on Q which means many shenanigans could be in the works.  However, do to a lack of sleep and not enough coffee, the tenor was mild.  Also on best behavior with …

Read more

A “Serius” Beatdown in the 90’s

  QIC: Lancelot Weather: 76 degrees and 66 % Humidity 4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot Disclaimer : 5 Statements given Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers, Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps Showtime…and the Main Event… Although I was the only …

Read more

The “Leg-Tona 500”

QIC: Smudge 5 Pax in Attendance: Prime Time, Tinker Toy, Sherpa, Tar Heal, and Smudge Weather: 81 and Easy BREEZY ! The only Place in Florida where you get a “West Coast Sun Rise” Mozy: 1/3 mile run with High Knees, NUR, butt kickers, side shuffle, karaoke, lunges, and toy soldiers. Circle of Pain:Now have …

Read more

THE 7 OF DIAMONDS

Weather; Hot, Hot, and Hot!  No Tampa Bay Breeze 🙁 QIC: Smudge PAX:T Tarheel, Tinker Toy, Sherpa, Primetime, Ozzy, Bird Hole, FNG (Anytime) Dirt Dart, Peach Fuzz, Pound Law, and Smudge The Pax all arrived early enough for a 6:59am East Coast on the West Coast of Florida Tampa Bay Sun Rise. Lots of NEW …

Read more

F3 Suncoast