“Behave, We’ve got company coming”

Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron,  Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over!   5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust     Just …

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A “Positive” way of Life

70  & Breezy Q: Lancelot, w/ little help from his 4.0 5 Core Mozzi consisted of  High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot Why should Smudge miss out on this week’s popular Workout w/ Wood 4 Rounds x 3 Exercises x 20 Reps w/ a Run 1 – Lunge w/ Twist, Kayakers, …

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DTSP Weekday WO

Upon determining YHC was going to be traveling to Florida this year instead of Germany/Spain, YHC immediately contacted Bing to let him know we were coming. Since, I keep a close eye on what the PAX of F3 Suncoast are doing, I knew that F3 DTSP and F3 Clearwater had been recently planted. From where …

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A “Serius” Beatdown in the 90’s

  QIC: Lancelot Weather: 76 degrees and 66 % Humidity 4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot Disclaimer : 5 Statements given Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers, Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps Showtime…and the Main Event… Although I was the only …

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Seabreeze and Sunrise… Really?

Conditions: 80 with 10 plus mph TampaBay Breeze. If you have not been to DTSP beatdown yet to participate in a beatdown, your missing out!!!! Mozi  After 6 pack and I finally found the correct parking lot and found the ST Pete PAX. Smudge gave Q great direction on where we could conduct the beatdown.  With …

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Best law abiding and plain peachy fun in DTSP

The weather was muggy and 79, but overall sunny and perfect for this morning’s session in DTSP. This was a vQ for both #Law and Peach Fuzz. A total of 9 showed up ready to get after it! A quick disclaimer and F3 Principles were shared: Free to all Open to all men Always takes …

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THE 7 OF DIAMONDS

Weather; Hot, Hot, and Hot!  No Tampa Bay Breeze 🙁 QIC: Smudge PAX:T Tarheel, Tinker Toy, Sherpa, Primetime, Ozzy, Bird Hole, FNG (Anytime) Dirt Dart, Peach Fuzz, Pound Law, and Smudge The Pax all arrived early enough for a 6:59am East Coast on the West Coast of Florida Tampa Bay Sun Rise. Lots of NEW …

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F3 Suncoast