2020 New Year Convergence

Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …

Read more2020 New Year Convergence

On the 12th Day of Christmas, F3 Sent to Me

Christmas is almost here, gentlemen. This morning’s beatdown was a festive combination of exercises and bad Christmas music (if you haven’t heard Bob Dylan’s take on Christmas music, you’re missing out). The centerpiece of the beatdown was a “On the 12th Day of Christmas” routine: Inchworm Elf on the Shelf (touch the floor, then reach …

Read moreOn the 12th Day of Christmas, F3 Sent to Me

FrozenPepper

QIC: chilipepper 16 Pax in attendance: Not It, Thor, 6Pac, Wallberger, Pincher, Bing, Skimmer, Scrum, Trump, Baron, Goliath, 8Ball, Samwow, Recall, Jimmy Dean, Menzel, Great weather, 65 and low humidity! Covered the 5 Core Principles, and headed out with a Mozy, nur, butt kickers, high knees, side shuffle.  At the bridge, SSH, strawberry pickers, Static …

Read moreFrozenPepper

Stack Attack

AO: Adventure Park Weather Low 70’s, clear skies, lower humidity (yes!) PIA Pincher, LG, Scrum, Manziel, Goliath, Skimmer, ShamWow, Trump, Baron, 6Pack, Drake, Big Mac, Nitro, Yamaha Five core principles were announced and the disclaimer warning was issued to all in attendance. Mosey from the pavilion down the hill towards the dog bridge including high …

Read moreStack Attack

Early October Beatdown

Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi  We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups  SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …

Read moreEarly October Beatdown

Yes you can do pull-ups

QIC:  Scrum Pax:  Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”.  Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …

Read moreYes you can do pull-ups

Revenge of the Coupon

QIC: Chilipepper 20 Pax in attendance.  Rowdy, LG, McNugget, Lambo, Manzel, Aqua Man, Drake, Wallburger, 8Ball, Brutus, Pincher, Scrum, BigMac, Trump, Sir Walice, Spaky, Dash and welcome Goliath, and Skimmer Weather: 82, humid and coupons! Week 2 of IronPax Challenge!  Impressed by the PAX and the effort put forth.  Some alternative coupons were provided along …

Read moreRevenge of the Coupon

Olympus welcomes Griswold back!

Weather: a fresh 82F with very little wind (no complaints here) Woke up Griswold at 6:15am (cousin visiting from F3Houston) and head out to AP. He got his name at Greenbrook park 2 years ago when he was visiting from Uruguay back then. It was great to have him come back where it started for …

Read moreOlympus welcomes Griswold back!

Nifty Fifty

Weather:  Cloudy and humid, rain at the end QIC:  Scrum Pax:  Scrum, Drake, Ripken, Manziel, Ace, Baron, Bubbles, Ivanka, Trump, Lambeau, LG, Olympus, Yamaha, Sterling, Bing, Pincher, Brutus, Aquaman, Sparky, Dash, Recall, Cottontail, Rowdy FNG:  Mike (FIOS) Covered the F3 mission, disclaimer and core principles.  Theme of the beatdown was “Nifty Fifty”, recognizing the fact …

Read moreNifty Fifty

Positive Habit Transfer

Weather: HOT and THICK QIC: Bing Pax: Braveheart, Whalburger, FIFA, Bing, Sterling, Sparky, Click Bait, Dash, Bubbles, McNugget, Big Mac, Scrum, ShamWow, Brutus, Manziel, Aquaman The pax arrived to a hot and humid Adventure Park, with nearly all pax wearing their new F3 mudgear shirts, including many of our regular 2.0s. Disclaimer was shared and …

Read morePositive Habit Transfer

Do NOT follow this link or you will be banned from the site!