Seeing some familiar faces

After making some contact with some pax I had not seen in awhile we had four for a Celery Beatdown this morning. Good to have Clutch, Diesel and Slater join me today. 5 core priciples Mozey around the Audubon building. We then began withOld man stretches, SSH, Strawberry, Michael Phelps, and Good mornings. We then …

Read more

LT and Panther VQ

  Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: …

Read more

LT and Panther VQ

Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: • …

Read more

Rowdy 300

weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …

Read more

” and there was 1″

” and there was 1″ QIC: Rowdy.         PAX : Rowdy The Thang COT It’s been fun,  Blessed to have Brothers to join me in my celebration of my new chapter in my life with Free Spirit. – Rowdy

Virtue in Leadership Required

Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …

Read more

The Lancelot, the sequel.

Q: Chilipepper 10 PAX in attendance: Snapshot, Captain Ron, Train, Chum, Steel, Papa Smurf, Sir Wallace, Lancelot, Stagecoach, Chilipepper. Welcome to FNG Chum!     5 Core Principles – emphasis on I’m not an expert.. maybe a little crazy.. Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End …

Read more

MSU – Make Scat Up

Care to get a little “dirty?” AP and a little rain allow for just that opportunity.  Your M may just accuse you of making mud pies or worse…making Crabbie-scatties in the woods. The warm up will take us through the usually Ripken’s 80’s workout featuring some of the boldest moves seen on Soul Train, Disco …

Read more

Coming Thursday to a Ft Hamer near you

Weather: 71F and 100% humidity QIC: Rowdy Pax: Lambeau, Rowdy What a B-E-A-utiful morning! Rowdy showed up as Lambeau was finishing a lap around the parking lot and some stretching. We chatted for a bit and Rowdy donned his 50lb rucksack and we headed out at 5:16. Being a smidge taller than Lambeau, Rowdy kept …

Read more

F3 Suncoast