Seeing some familiar faces

After making some contact with some pax I had not seen in awhile we had four for a Celery Beatdown this morning. Good to have Clutch, Diesel and Slater join me today. 5 core priciples Mozey around the Audubon building. We then began withOld man stretches, SSH, Strawberry, Michael Phelps, and Good mornings. We then …

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Rowdy 300

weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …

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Virtue in Leadership Required

Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …

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Coming Thursday to a Ft Hamer near you

Weather: 71F and 100% humidity QIC: Rowdy Pax: Lambeau, Rowdy What a B-E-A-utiful morning! Rowdy showed up as Lambeau was finishing a lap around the parking lot and some stretching. We chatted for a bit and Rowdy donned his 50lb rucksack and we headed out at 5:16. Being a smidge taller than Lambeau, Rowdy kept …

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