Soul Detox | Preblast

SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …

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Just 2 H.I.M.s “Rucking” around the bridge this morning…

Good Morning F3 Suncoast! Waterfront, Paradise, and 59 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 59 degrees and the humidity is low for the Gloom but it is windy. This should prove to be a great morning for the Gloom I have planned for the …

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What the Ruck

IMG_6215 60 Degrees, 15 H.I.M, 2 Rucks, 1 Tower. Q = Rowdy PAX = Condenser, Sir Wallace, Steal, Diesel, Banjo, Goob, HangTen, BigMac, ShamWow, PapaSmurf, snapshot, Lancelot, Gringo, trane 515am-welcome, disclaimer, 5 core principals 517am-dynamic stretch (Strawberry Pickers, Arm Circles, Agitators, Good Mornings) 520am- Mozy (Butt Kickers, High Knees, Karaoke, Nur) 525am- What the Ruck …

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Which way is Bradenton?

Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …

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Heads…wait…no…tails!

60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …

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Florida COLD

QIC:  Goob Weather:  COLD as balls (34 miserable degrees) Pax in attendance:  Brutus, Deep Dish, Goob, Lancelot, Mugsy, Olympus, Ripken, ShamWow, Sir Wallace At 5:10, Goob rolled into the parking lot expecting no cars, no humans, or signs of life in general.  This was a poor expectation as several brothers were huddled together in the …

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I Want You, to Ruck with Me!

Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …

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