White Flag Beatdown

Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …

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Teamwork Friday

Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …

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Duck/Goofy

Conditions: Continued rain, high humidity, dark and NO lightening.  However, due to all the rain the temperature was better.77 degrees! Great day for a Duck, but you have to be Goofy to come to the Beatdown….. Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain? Mozi  We jogged the normal loop …

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Until the Morale improves, the beatings will continue!

Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers  Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …

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18 and 41

Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …

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2019 Lion’s Den Opener

So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …

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Sand Bags and Sniperhill Combine

Wow!  81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower.  However we still …

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Celery Saturday

WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.💪👍 I was privileged to Co-Q with Sniper today.  My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …

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Defeating Goliath

After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex.  The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …

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