Heading for the hills

Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …

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IronPax Week 0

Q: Chilipepper 16 PAX in attendance.  Bing, Manziel, RedCard, Samurai, BP20,  Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir  Wallace.     5 core principals were announced and IronPax was explained.  Proceeded to a Mozy with ButtKickees, nur, high knees.  We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …

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Fast & Furious

On a muggy, lightning-filled night/morning, Goob and YHC set out for a  3 mile pre-run.  This would later be recognized as a “stupid decision.”  During this short run, we determined how America should work.  Not sure why it has taken 535 politicians in Washington so long. Prior to said run, we noted that the Nolan …

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Definitely no burpees here

Last time I was on Q, we did a burpee or two. And some PAX started complaining about burpee overload. It didn’t help that Olympus followed up a couple of days later with the 100 Burpee club. So this Monday morning workout was designed to completely avoid any burpees. We started with the 5 core …

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Name that Q

QIC:  Lancelot AO: Adventure Park, LWR  When: 08/15/2020 PAX:   Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17            Number of FNGs: 1   – JC “Nastygram”   Introduction:  WELCOME TO F3. This is a free workout, …

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Not Humid and Hot Monday 8/10

Conditions: 77 degrees and 91% humidity “like a sauna” Mozi  We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches.   The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …

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A burpee or two

We had 19 Pax out for a beatdown at Nolan, including Jimmy Dean circling around on his bike. If you fart-sacked and missed this beatdown, you can make up for it by doing 201 burpees. The warm-up was standard with a couple of laps of the Nolan parking lot, followed by Side-straddle hops, strawberry pickers, …

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Monday Morning Blackjack

Weather: Humid and Partly Cloudy. 76 degrees with 90% Humidity.  Full moon visible through the clouds which provided additional lighting over the Echo Chamber. 10 PAX gathered this morning for a two hand version of Blackjack inside the echo chamber.  Great to have a couple of the injured PAX returning to the gloom and a …

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Escalator on Greenbrook Blvd

Weather: a slight chill in the ai…okay it’s gone. Time to start Pax: Mr Clean, Lancelot, Ferrari, Shotgun, Capt Ron, Bing, Pincher, Cavallino, Crabcakes, Olympus, Top Secret, Goob, Brutus, Pudge After a 2 lap Mozi with Carioca x2, Butt Kickers, High knees, Nur and side shuffle x2 it was time for COP – Circle of …

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