Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
Conditions: “August September like” 78 degrees 84% humidity and cloudy. We started right at 7 w the Core principals and disclaimers! Mozi/Warmup combo: We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and …
Rainy Day Saturday kept some PAX away and some were resting for the 1/2 marathon tomorrow, but for those that showed up they will feel it the rest of the day. There were 13 plus an FNG that “braved” the weather. FNG – Disclaimer We are a peer led non-for profit group that uses public …
SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …
60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Date: 12/28/19 AO: Adventure Park QIC: Recall PAX: Dash, Sparky, LG, Messi, Olympus, ShamWow, Bubbles, Chili Pepper, Stagecoach, Ripken, Pincher, Sully (FNG), Recall Weather: 70-degrees and overcast YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 1-lap Mosey around the parking lot, around the lake, and 1-lap …
Weather: 63 and cloudy QIC: Bing Pax: Bing, ShamWow, Recall, Stagecoach, Bubbles, Olympus, Dash, Sparky, Drake, Manziel, Cottontail, Steel Disclaimer and core principles were shared and the pax took off for an extended mosey that included butt kickers, high knees, carioca x2, toy soldiers nur, and dynamic lunge stretches. Once near the ball court, it …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …
Week 5 | Chapter Two: The Power of Marriage (Part 2) Weather | 75° F | Humidity 83% | Wind: 12mph NNW This week 6 Pax met at Adventure Park and Rowdy called in from the Bahamas to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. …