Did you really miss me?

Q: Goob Pax: ??  TBD Zoom:  Yes, assuming someone who can do that shows up Pre-blast out:  You bet ya so no excuses Warmup:  Mozy about 400 meters and include butt kickers, high knees, NUR, and carioca both ways 20 SSH (IC) 15 Strawberry Pickers (IC) 20 Michael Phelps 10 arm circles forward 10 arm …

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Take back AP!

Bothers Welcome Back to the Gloom!!   Let us post and take back Adventure Park! We will review 5 Core Principles then break out in groups of 7. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust In person or via zoom …

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Board of Quarantine

Date: 4/29/2020 Weather: 66 degrees (forecast) QIC: Manziel Pax: ????? Core principles: Free Outside Open to all men Lead in a rotation Ends in a circle of trust Disclaimers: I’m not a professional, and I don’t even play one on TV Modify as necessary Sue Lancelot (that’s going to take some getting used to) These …

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Play with Bricks…

5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust   Coupons are recommended.  38 lb cinder block are optional but recommended!   Get it going! 20 Strawberry Pickers IC (In Cadence called out by Q) 20 Finkle Swings (swing leg back …

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C-BLOCK

Saturday April 25, 2020 Virtual Beatdown 0700 hrs  72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …

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4-19 Anniversary (Late)

Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, with no training or certification necessary F3 ends with a Circle of Trust On April 19, 1986, …

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ABC or WXYZ – Tuesday Virtual Q

Weather: Morning Gloom Virtual Q: Shamwow Warm-up 20 SSH 20 Michael Phelps 20 Strawberry Pickers 20 Flutter Kicks Run 400 Meters The Thang: If you liked ABC, we are ready for some WXYZ today.  Today’s workout is named after the ABC owned TV and Radio stations in Detroit where I was an ABC Radio Network …

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1 week post Easter Monday

QIC- Goob Pax-    hopefully many of you.  I miss you guys. 5 core principles- Free Outdoors For all men Led in rotating fashion Finish in a COT So, in complete transparency, this workout is ripped off with a couple of modifications.  My buddy Jody (Jody Mills @f3Beano) up in Chapel Hill, NC led this …

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Stagecoach V-VQ Beatdown

Weather: Who knows VQIC: – Stagecoach VQ 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust ”The Third 500” I was reading the book, Freed to Lead,  by Dredd and OBT.  There was once section where OBT was talking about his …

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JackRabbit’s Ladder

VQIC-  JackRabbit Pax in virtual attendance-  hopefully a lot of you guys are sacking up this morning 5 Core Principles: Free Outdoors, rain or shine, ridiculously horrid humidity or not Led in rotating fashion by 11 year old yokels who know not what they d0 Open to all men Ends in a COT So, you …

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F3 Suncoast