Crisp Morning for a Beatdown

  Warm Up Mozy Weave Right and Left punch Slow/fast (20 each) Right & Left Punch + Duck Knee + Kicks Lunge + Knee + Kick + Jump Kick Sally squats The Meat Tabata Tabata 8 Sets 20/10 Merkin Sprint Tabata 8 Sets 20/10 Air Squats Sprint Tabata 8 Sets 20/10 Burpees Sprint Tabata 8 …

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AbScream not Ice Cream

The day started with a mile fun run for a few of us.  Ripken put the Pax through a wonderfully painful array of Crabby Toes, SPDs, LBCs, Tuck Jumps, Kneebows and GetUps.  Warm ups were WIMPS – Wacky Jacks, Imperial Walkers, Moving Merkins, Plank Jacks and Shuttle Kicks.  We did exercises, ran shuttle runs between …

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Celery Fields AO Launch Backblast

  13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …

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3rd F BackBlast – Love Dare

We had a great meeting yesterday.  Pops, Shred, Sniper, Sparky, Chili Pepper and me (Ripken) posted; several guys missed to support the new AO at the hill. We hit the Day on Discipline hard.  Learned that discipline is tough…often harder on us than those being disciplined.  I remember hearing a pastor that had 7 kids …

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Monday Morning Beatdown with Mike Tysons

Pax: Sniper (R), Amazon, Ripken, Chili Pepper, Jimmy Dean (R) (FNG), Six Pack (FNG), Ripken You know it’s going to be a great morning when you pull in the parking lot to see two unfamiliar cars and one car you haven’t seen in a long time (great to see you in the gloom again, Amazon).  …

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