18 and 41


Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers….

Mozi and warm up

2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke!

SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches.

The Thang

Speed bumps baby “Yeah”

On the way out of GBPark we did 18 of each exercise being Merkins,LBCs and Imperial walkers. The reason for the #18 was to praise and celebrate Snapshot’s 18 years of post cancer!

When the pax reached Greenbrook Blvd we knocked out 10 burpees and then went hunting for the 6.

On the way back, we only did 9 of the following exercises at each bump.  Shouldertaps, Al Gores and leg lifts.  This was also followed by 10 burpees at the parking lot and then go cover the 6.

I was then able to convince the pax to try the “San Francisco exercise which was developed by me in LA?…..

We had time for an 11 where we did merkins and squats.



This coming Friday night is a Men’s Night at Bayside

Pray for Pincher’s relative and forgotten prayers.

Thanks for letting me be a part of this F3 group.