Don’t worry, we’ll be back!

Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …

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Beatdown in Winter Wonderland

Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers,  Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …

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FrozenPepper

QIC: chilipepper 16 Pax in attendance: Not It, Thor, 6Pac, Wallberger, Pincher, Bing, Skimmer, Scrum, Trump, Baron, Goliath, 8Ball, Samwow, Recall, Jimmy Dean, Menzel, Great weather, 65 and low humidity! Covered the 5 Core Principles, and headed out with a Mozy, nur, butt kickers, high knees, side shuffle.  At the bridge, SSH, strawberry pickers, Static …

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Volbeatdown (#1)

Weather: 69 degrees, 74% humidity.  Almost not warm.  Winter is nigh. QIC: BRUTUS PAX: Bing, Brutus, Chili Pepper, Drake, Goob, Manziel, Ricky Bobby (FNG), Ripken, ShamWow, Six Pack, Trump. Star Spangled Banner @ 5:12AM.  Because ‘Merica. F3 Mission, 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man where you left him”) …

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DORASZN

Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …

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Early October Beatdown

Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi  We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups  SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …

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Seabreeze and Sunrise… Really?

Conditions: 80 with 10 plus mph TampaBay Breeze. If you have not been to DTSP beatdown yet to participate in a beatdown, your missing out!!!! Mozi  After 6 pack and I finally found the correct parking lot and found the ST Pete PAX. Smudge gave Q great direction on where we could conduct the beatdown.  With …

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Follow the Leader

AO:  Nolan Weather:  96% humidity… uggh. Pax:  Bing, Deep Dish, Lancelot, McNuggett, ShamWow, Sniper, Ripken, 6Pack, Olympus, BigMac, Manziel, Goob (QIC) Their were no FNG’s, the disclaimer was stated, members grumbled upon hearing modify as necessary today, and the mozy began.  The mozy consisted of 2 laps around the parking lot and included buttkickers, high …

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Blame it on Ripken…

Friday morning conditions– Many started with the notion that it “wasn’t so bad” outside this morning.  That notion soon faded.  It was hot, humid, and Florida in August. QIC:  Goob Pax:  Brutus, Jimmy Dean, Mr. Clean, Mopar, Clutch, McNuggett, 6 pack, Lancelot, Big Mac, Raider, Puck, Dasani, Ace, Ripken, Deep Dish, and Goob. The five …

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