Gridlock & his Ma-Homies

Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and dew what we can to get better! Pre-run: YHC and Defib launched at 0344 for a speed workout. We covered about 8.0-miles with 1.8-mile repeats at Half Marathon and 10K pace. We returned to the tower parking lot of pax with …

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Psycho Bunny Challenge

Weather: 55-degrees and sunny. 9 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain.  Bing, who is out with scabies, scurvy, or some other weird-sounding thing that starts with the letter S was kind enough to drop-in to deliver the Shovel Flag.  Chili Pepper posted early for …

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Holy Cow! Man-Up Baseball Challenge

Weather: 75-degrees and foggy. 14 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain.  Chili Pepper posted early for a pre-workout mosey.  YHC gathered and welcomed the PAX, providing the F3 disclaimer and encouraging more VQs in the upcoming weeks.  Drake led us in prayer and …

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