Seeing some familiar faces

After making some contact with some pax I had not seen in awhile we had four for a Celery Beatdown this morning. Good to have Clutch, Diesel and Slater join me today. 5 core priciples Mozey around the Audubon building. We then began withOld man stretches, SSH, Strawberry, Michael Phelps, and Good mornings. We then …

Read moreSeeing some familiar faces


70F humid with overcast start time 0700 Pax: Clutch, Snapshot, Diesel, Steel ”Q” Sir Wallace Spoke on the 5 core principles and asked God to keep us healthy without injury today Warm up: Ran a few laps around parking lot with high knees, butt kickers, side shuffles and kners circled up: performed single leg lunges, …

Read moreHILLacious

F3 Suncoast