Top To Bottom Four Corners with The Beastie Boys Essentials

QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area.  The workout started with a mozy around the parking lot down the …

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IronPax Week 0

Q: Chilipepper 16 PAX in attendance.  Bing, Manziel, RedCard, Samurai, BP20,  Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir  Wallace.     5 core principals were announced and IronPax was explained.  Proceeded to a Mozy with ButtKickees, nur, high knees.  We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …

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“Time out . . . oh, Looks like they’re bringing in a Substitution”

*** Due to injuries, Sir Wallace was unable to fulfill his duties as the current reigning “Q”, therefore an HIM was able step up to continue the obligations of the Q for the remaining duration of the Beatdown. QIC:  Lancelot    w/ Olympus on Warm-ups AO: Adventure Park, LWR  When: 08/22/2020     PAX:    Chilipepper, …

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…. Minute to Win it

Q: Chilipepper Pax brave enough to post..  Stagecoach and Mr Clean   5 core principles were referenced and Mozy!  High Knees and butt kickers along with some mumble chatter initiated today beatdown.  Followed by SSH, Michelle Phelps, Agitators and some old fart back stretches for Stagecoach.. (thanks JD).   Each pax grabbed 2 35 pond …

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What the heck are these buckets for? Oh….#$#@%

Q: Chilipepper  – So, its been almost a week.  Sorry. PAX in attendance: Dirt Dart,  Tarheel, PoundLaw, Push, Fake, Cancelled, Malbo, Northbeach, Lancelot, Ozzy, IceMan, FNG Welcome Pepperoni!!       5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! …

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Bear crawl said what?

Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance:  Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy!   Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists.  …

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The Pace Makers

        Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha)       “On your Mark…” Agitators  *    Michael Phelps  *  Windmills  *   Leg Stretches  *  Motivators …

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