QIC: Lancelot AO: Adventure Park, LWR When: 08/15/2020 PAX: Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17 Number of FNGs: 1 – JC “Nastygram” Introduction: WELCOME TO F3. This is a free workout, …
weather: 81 and muggy with a slight breeze. great sweat’n weather. pia: 9 qic: Rowdy (by default) 515am: 5 core principles, disclaimer. 517am: dynamic stretch (big arm circles (10 each direction), agitators (10), Michael phelps (10), reach for the stars (10 each side), good mornings (10), strawberry pickers (10 ik)), mozy. 523am- d.o.r.a-2 man teams, …
F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …
Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance: Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy! Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists. …
Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …
QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
Weather: Florida Muggy Pax: Tex, Lancelot, Bing, Ripken, Rowdy, Yamaha, Lambeau Yamaha, Ripken and YHC fulfilled a dream we never knew we had by cycling 10-20 miles to and from the running AO. Upon arrival, our bike storage was ready to go (thank Lambeau), shoes changed, bathroom visited, and visited…enough about that. Plan for the …
weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …
weather-another glorious gift from God. 80degrees, cool with a perfect breeze. PIA-14 w/an fng QIC-rowdy 515am-greeting, fng welcome, 5 core principals, disclaimer 517am-big sexy mozy (in honor of big mac) w/ picle pointers, monkey humpers, pickle pounders (15 each, IK) 522am-dynamic warmup w/ arm circles (10 each way), Michael phelps (10), strawberry pickers (10 ik), …