C-BLOCK

Saturday April 25, 2020 Virtual Beatdown 0700 hrs  72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …

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Pre-Blast April 9, 2020 A Late: “National Beer Day” …Colt 45? Miller Time? Stein Hoisting?

***  Coupon is required    A Ruck, Bucket of bricks, Concrete Block, etc   QIC on tap: Lancelot The Q  w/ anticipation of the weather all night long with Humidity & Moon light skies in the forecast, but as the morning came the Great Sky Q blessed us with clear skies & mid 70 temperatures!!!! …

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Get Swole!

April 8, 2020  0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …

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Pre-Blast: Cycling AO Tuesday April 7th Don’t Limit your Challenges

April 7, 2020 Be safe, 6 ft separation, & ENJOY! 10 Reasons Why Life Is like Riding a Bike 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one …

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