Curb Appeal

6/10/2020   Weather: 76 F and humid 24 HIM in Attendance QIC:  Sir Wallace PAX: Hall Pass, Snip, Cornhole, Ripken, Stagecoach, Sniper, Trump, McNugget, Brutus, Manziel, Big Mac, Goob, Jimmy Dean, Crabcakes, Cottontail, Lancelot, Olympus, Pincher, Posh, Bing, Bubbles, FIFA, Wolverine 1. free of charge 2. open to all men. 3. held outside in most …

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The struggle is real.

Today’s message: May our creator see us through the struggles in this life. With the Holy Spirit within, let us willfully endure challenges knowing that Jesus has overcome the world and through Him, we too will overcome, with peace of mind that we are almost home. PAX = Chilipepper, Goob, Ripken, Stagecoach,  Trump, Wolverine, Olympus, …

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Take back AP!

Bothers Welcome Back to the Gloom!!   Let us post and take back Adventure Park! We will review 5 Core Principles then break out in groups of 7. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust In person or via zoom …

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Play with Bricks…

5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust   Coupons are recommended.  38 lb cinder block are optional but recommended!   Get it going! 20 Strawberry Pickers IC (In Cadence called out by Q) 20 Finkle Swings (swing leg back …

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C-BLOCK

Saturday April 25, 2020 Virtual Beatdown 0700 hrs  72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …

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Finding Balance in Isolation 4/22/2020

Finding Balance in Isolation *** Coupon required         Medium size weight suggested Weather you like it or not, It’s going to be Humid! Q: Lancelot Warm-O-Rama 15 Michael Phelps 15 Arm Circles forward 15 Arm Circles Backward 20 Strawberry pickers 30 seconds of high knees to loosen up the joints *** Grab your …

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Get Swole!

April 8, 2020  0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …

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F3 Suncoast 3rd Anniversary Beatdown

Weather: Gloomy Virtual QIC: Bing Pax: on Zoom:  https://zoom.us/j/371492216 Today marks a very important day in the history of F3 Suncoast.  3 years ago today, we planted the flag and launched as a mustard seed for F3 Nation. 5 men joined on this glorious day, and a comment was made that this is exactly what …

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F3 Suncoast