Curb Appeal

6/10/2020   Weather: 76 F and humid 24 HIM in Attendance QIC:  Sir Wallace PAX: Hall Pass, Snip, Cornhole, Ripken, Stagecoach, Sniper, Trump, McNugget, Brutus, Manziel, Big Mac, Goob, Jimmy Dean, Crabcakes, Cottontail, Lancelot, Olympus, Pincher, Posh, Bing, Bubbles, FIFA, Wolverine 1. free of charge 2. open to all men. 3. held outside in most …

Read moreCurb Appeal

Play with Bricks…

5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust   Coupons are recommended.  38 lb cinder block are optional but recommended!   Get it going! 20 Strawberry Pickers IC (In Cadence called out by Q) 20 Finkle Swings (swing leg back …

Read morePlay with Bricks…

C-BLOCK

Saturday April 25, 2020 Virtual Beatdown 0700 hrs  72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …

Read moreC-BLOCK

Pre-Blast April 9, 2020 A Late: “National Beer Day” …Colt 45? Miller Time? Stein Hoisting?

***  Coupon is required    A Ruck, Bucket of bricks, Concrete Block, etc   QIC on tap: Lancelot The Q  w/ anticipation of the weather all night long with Humidity & Moon light skies in the forecast, but as the morning came the Great Sky Q blessed us with clear skies & mid 70 temperatures!!!! …

Read morePre-Blast April 9, 2020 A Late: “National Beer Day” …Colt 45? Miller Time? Stein Hoisting?

Get Swole!

April 8, 2020  0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …

Read moreGet Swole!

Pre-Blast: Cycling AO Tuesday April 7th Don’t Limit your Challenges

April 7, 2020 Be safe, 6 ft separation, & ENJOY! 10 Reasons Why Life Is like Riding a Bike 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one …

Read morePre-Blast: Cycling AO Tuesday April 7th Don’t Limit your Challenges

F3 Suncoast