Weather: 59 degrees, clear sky and a full moon….perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Zeus, Sniper, Ripken, Shamwow, Manziel, BigMac, Trump, Lancelot, Sir Wallace, Wilson, Chilipepper 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started.  Mosey included NUR,  …

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There’s no “I” in “Pax”

Easily one of F3’s finest hours.  Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal.  Goob was right behind, having taken a load off.  Ripken was excited to Q since he might be …

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I’m putting down vinyl flooring right now and hating you…..

Was the text message I received this morning at 11:28am from one of the PAX who attended the Monday morning beatdown at AP.  I’d say he had a great time and the workout was challenging and beneficial. I wish I could take credit for the Q but I can’t.  They say “Imitation is the best …

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Mot Def Poi

Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …

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Bridge, Bridge, Bridge, Bridge, Bridge, Repeats

Weather: Overcast and 66.  Long Sleeve weather for this northern transplant….. Pax: Ricky Bobby, ShamWow, Goob, Crabcakes, Lambeau, Wilson, Sparky With YHC in full taper and scheduled for a rest day, it was determined that the PAX was free to do whatever they wanted this morning. As they departed the parking lot, everyone decided on …

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Teamwork Friday

Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …

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DORASZN

Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …

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Nolan, No Music This Time

Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …

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Good Things Happen in Detroit, Sometimes

Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …

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TTs and Ply-no

If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be.  We led off with a rendition of the …

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