Heading for the hills

Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …

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Caught In A Mosh!

Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …

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Escalator on Greenbrook Blvd

Weather: a slight chill in the ai…okay it’s gone. Time to start Pax: Mr Clean, Lancelot, Ferrari, Shotgun, Capt Ron, Bing, Pincher, Cavallino, Crabcakes, Olympus, Top Secret, Goob, Brutus, Pudge After a 2 lap Mozi with Carioca x2, Butt Kickers, High knees, Nur and side shuffle x2 it was time for COP – Circle of …

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Captain Ron’s Tower of Terror

‘Twas a beautiful balmy July morning for the 30 brave PAX of Nolan today. There was much excitement for what was about to ensue after the prior advertisement and hype. The eager PAX and YHC began with the intro and the usual warmups. 20 SSH’s IC Strawberry pickers and stretch; walked out to 10 Merkins …

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2nd Stop on the Big Guava Tour

Weather: 77 and Thick Pax: Snapshot, Bing, Yamaha, Crab Cakes, Sir Wallace, Lancelot, BP20, Red Card, Brutus, Mr. Clean, Stagecoach, Jimmy Dean, Clutch With the second stop on the Big Guava Tour at hand, we had record numbers at the Ft Hamer run AO.  YHC explained the game plan.  Options for 6 miles at 9-min …

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More Pax and a new route

Weather: 77 degrees and 99%+ Humidity – but at 20 mph, there is sorta a breeze Pax: Bing, Yamaha, Pincher, Messi, Sniper, Ripken, Cotton Tail, Brutus COT: As with most rides, we start with COT. Announcements were limited. Prayers/Praises: Safe travels for Ripken Prayers for Zipp’s recovery First Responders and military Our country Safety on …

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F3 Suncoast : 3rd Anniversary / July 4th Convergence FREEdom TO be LEADers

FREEdom TO be LEADers   Saturday, July 4th, 2020 Siesta Key beach : 79 degrees/ 68% Humidity QIC: Lancelot * Chillipepper * Sir Wallace Pax: Jimmy Dean, Trump, CottonTail, LG, Big Mac, Clutch, Bing, Pincher, Nickname Cancel, Snapshot, Stagecoach, Panther, McNugget, Drake, Chillipepper, Lancelot, BB20, Redcard, Earlybird, Terabyte, Messi, Woodford, Papa Smurf, Pyro, Brutus, Defib, …

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Leave no man behind…. and participate in the suckfest together

QIC- Goob Pax- 16 braved the gloom, including 2 FNG’s.  Bing, Sir Wallace, Brutus, Cottontail, Pincher, Denali, Mugsy, Posh, Olympus, Trump, Lancelot, Snail, Ozark, Stagecoach, Wolverine Weather- insidious humidity that caused all threads to be saturated within 8 minutes of 5:15 kickoff Goob rolled into the parking lot fashionably early (don’t expect that to happen …

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Santa’s Ladder

Weather: Florida muggy QIC: Bing Pax: Sniper, Pincher, Bing, Lancelot, Wolverine, Trump, Posh, Mugsy, Manziel, CottonTail, Brutus, Goob, Big Mac, Capt Ron, Cornhole, Crabcakes, Bubbles, FIFA, Olympus, Stagecoach 5:15 rolled in as quick as Lancelot did from his meager 15-mile sub 8-min pre run. Disclaimer and core principles reviewed along with the F3 Credo of …

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