Slight mugginess to the morning where 5 pax braved the inaugural event of Roadblock. Typical warm up followed by a tour of the road course. My Vision was to promote High Intensity Interval Training workouts through the use of competition. Trying to create the game and then Articulate it give me the opportunity for growth …
Pretty calm, semi-muggy morning in the gloom of Bayside South . Pax of 5 came and experienced the roll out of “Roadblock”, a game i have devised and put out there for development by the pax. My VISION is to promote High Intensity Interval Training (HIIT) workout options. My mode of PERSUASION was the game, …
16 pax, Condenser at the Q visualize, ARTICULATE, persuade and exhort… these are the four skills a leader must APPLY to be effective. Much more of that here: read: https://f3nation.com/lead-right-q3/ and/or listen: https://open.spotify.com/episode/4WRGP7WLMDsnYelquzA853?si=DDRsmN-JStGeW5FX2RlPow and/or watch: https://youtu.be/RDJgOZamUmE Men, we must APPLY these skills. Many of us HAVE THE SKILL to articulate, BUT WE FAIL TO DO …
With a FNG joint us today I proclaimed the five core principles. After posting in Boone NC and Franklin TN this summer, I decided to borrow a little from each. Warm-o-rama: Old man stretches SSH x 10 (IC) Plank jacks x 10 (IC) Imperial walkers x 10 (IC) Shitzers x 10 (IC) Good Mornings Lucky/Unlucky …
Q: Chilipepper (picking up the 6 for Rowdy) PAX in attendance: Condenser, Lonestar, BP20, RedCard, BigMac. 5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! Regular quick run around the upper tower lot, butt kickers, Nur, Curb step ups with …
Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …
Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance: Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy! Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists. …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
56 degrees and three HIM for a brisk March beatdown. After a late callout by Condenser last night he was joined by Snapshot and Diesel. We started with some stretching, so we did not hear or feel any rubber bands breaking. We then mosied to the east parking lot for some Motivators. All was going …