12/05/2020 - Adventure Park - Saturday - shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
BackBlasts
12/03/2020 - Ft Hamer Bridge Run - We ran again
Pincher was Q but didn’t show up. Three of us ran the north loop in near arctic temperatures and solved world problems per usual. Praises/Prayers- Injured PAX It was
12/04/2020 - Friday - Nathan Benderson Park - The cards were in charge
QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning. That is where the bravery…
12/03/2020 - Heritage Harbor - Thursday - HH Rotten to the Core and Cardio
According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public…
12/03/2020 - Bayside South - Rotation of Pick Your Pain
44 degrees and crisp. As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in. Since we did not have a Q on the schedule we each…
12/03/2020 - Ft Hamer Bridge Run - 44 degrees…….only thing missing was the 3
We ran the north route and talked about Mandalorian, swimming, former colleagues, travel baseball, sports betting, Disney annual passes. Favorite parks, crowd control, etc. Announcements-F3 Holiday Party on 12/12 at…
12/02/2020 - University Corner - Publix - Publix left the freezers open
WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…
12/01/2020 - Wawa Cycling - You think this is cold?
Weather: 56 degrees If this was Sesame Street, today’s backblast would be brought to you by the number 3:44 and the letter V. But it’s not, luckily. Bing thought that…
12/01/2020 - Heritage Harbor - Tuesday - HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
12/01/2020 - Tuesday NBP - Under the Christmas Lights
Conditions: 56 windy w low humidity. Warmup/Mozy SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…