05/24/2022 - Bad Clown - Tuesday - MURPH training
73F humid No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale. MURPH training…
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05/21/2022 - Watchtower - Saturday - Wheel of Misfortune – Novelty Acts
YHC brought out the wheel with some unusual entries from the Exicon Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a…
05/20/2022 - Bad Clown Bootcamp - Friday - All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
05/17/2022 - Winn Dixie Land - Monday - 4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
05/20/2022 - Bad Clown Cycling - Friday - No Sad Clown this Gloom
The Q was open, so YHC filled in…pretty easy, we just ride usually, lol. Mumble chatter was put in the cycling Slack channel but didn’t get much action, so when…
05/18/2022 - University Corner Bootcamp - Wednesday - UC, Tabata can be fun!
Merkins were plentiful and the mumblechatter minimal for this tabata-style beatdown Started with a mosey (butt-kickers, high knees, karaoke, nur, and toy soldiers) followed by SSH, strawberry pickers, windmills, and…
05/19/2022 - Ft Hamer Bridge Run - Thursday - The Unusual Suspects
YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…
05/17/2022 - Heritage Harbor - Tuesday - Elites at HH
Once again, it was my honor and pleasure to lead this elite group of fine men through the beatdown. Warm Up (no run) 5 burpees Dynamic stretching: Knee to chest,…
05/17/2022 - Bad Clown - Tuesday - Spinning the Bottle Workout
73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…
05/17/2022 - Wawa Cycling - Tuesday - Gettin’ Shorty
At 0500, Pincher, Fireball, Trump and Ripken headed north and took a tour of future homesites. Given it was dark, they all looked the same. The new course was good,…