11/26/2022 - The Tower - Saturday - 500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
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11/30/2022 - Hard Knocks University Bootcamp - Wednesday - Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…
11/30/2022 - Dixieland - Wednesday - Dixie Square
At 5:15 the core principles and disclaimer were given. We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied back…
11/28/2022 - Dixieland - Monday - And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
11/26/2022 - Echo Chamber - Saturday - Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
11/25/2022 - Bad Clown Cycling - Friday - Only 20? Why did we start so Early
YHC purposed to move the Q to Wawa instead of risking any potential road traffic concerns for Black Friday. Olympus was the only brave sole to show and was quick…
11/23/2022 - Dixieland - Wednesday - Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
11/25/2022 - Bad Clown Bootcamp - Friday - Black Friday Audible
Welcome to our DR Guests: Grasshopper – F3 Tallahassee (with FNG in tow) Elway – F3 Naperville Puddin – F3 Davidson, NC The plan was shared on slack, but a…
11/23/2022 - Hard Knocks University Bootcamp - Wednesday - Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
11/23/2022 - Hard Knocks University Ruck - Wednesday - Difficult Decisions
Weather: Glorious As 5:15 struck and the bootcamp Q was running over from his ShieldLock Pre-Ruck, the pax took off, just to make it a tad more difficult for Chili…