APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…
Weather: Perfectly cool for a beatdown at the Bee Hive. Warmorama with some calf raises, overhead claps, good mornings, MNCs, and imperial walkers. Mosey to the south end of the…
After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started. We mosied around the smaller parking lot, then started with:…
4:05a rolled around and the thought of fartsacking crossed the mind…late night with family guests….such a great excuse…but wait, let me check the schedule…and up we go…YHC is ruck Q……
https://www.youtube.com/watch?v=0frHw-7J4Mk Up North, there are stories of a fabled workout. Initially started by Cobra, the Grim Reaper takes many forms. All variations have one thing in common….the workout…
Disclaimers, Five Core Principles and a quick mozy with high knees and nur. We circled up and did IC 101 SSH, 10 IC Strawberry pickers, 15 IC Merkins, …
82°, and you know. At 5:15 the core principles and disclaimer were given. We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps. We then mosied…