06/06/2023 - Bad Clown - Tuesday - Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
BackBlasts
06/06/2023 - Centennial Park - Droppin Blimps
Like the Hindenburg, it went down. After a warm up we got after it. Round 1 x 2 B – Burpees x5, L – LBCs x 10, I – Imperial…
06/05/2023 - Dixieland - Monday - Early 4corner
Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…
06/03/2023 - The Tower - Saturday - Shady Acres Coupon Party!
Welcome to the retirement party!! With 14 in attendance and average age of 51, we lit it up and crushed some coupons! 7:00 am – We circled up and Disclaimer,…
06/01/2023 - Bee Hive - Thursday - Dora Sorta
At 5:28 it was just two off us, when a car came in and honked. Still in his car at 5:30, the 5 core principles and disclaimer were stated. We…
05/31/2023 - Hard Knocks University Bootcamp - Wednesday - Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
05/30/2023 - The Guillotine - Tuesday - Buff ‘N Stuff
5:15a mosey lap with dynamic stretching followed by warmorama exercises. 5:25a the thang 500 Merkins in 30 Minutes – 4 Variations Routine: – 5 10 15 20 25 20 15…
05/30/2023 - Bad Clown - Tuesday - Bad Clown – DORA
As I readied myself for bed Monday night I saw a post from Sir Wallace… nobody was set to Q Tuesday session. I was quit to respond as others must’ve…
05/30/2023 - Blazing Saddles - Tuesday - Tuesday Morning Ride
Weather – Upper 60’s and glorious. With Pincher downrange serving the family and starting another renovation project, we were left without our usual leader, but have no fear, he has…
05/29/2023 - Echo Chamber - Saturday - The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…