Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
Weather: For some it seemed to be raining…Shhhh don’t tell them, it really wasn’t. YHC woke up early for some EC that was mentioned the night before. After being awoken…
Kudos to all PAX that made it out to start the week right, despite the threat of rain and lightning. Shout out in particular to Bubbles (getting back on track…
Welcome to F3. F3 mission and core components given. Disclaimer also explained. warm up: SSH x 20 IC, IW x 20 IC, Mountain Climbers x 20 IC, Merkins x 10…
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…
Stealing a few lines from House Of Pain (seems to fit don’t it): Jump around! Jump around! Jump around! Jump up, jump up and get down. Jump! Jump! Jump! Everybody…
74 but felt like 77 YHC arrived at 0512 just in time to take headcount and introduce himself to Fireball. 0515 YHC reviewed the 5 core principles and announced that…
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…