PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Weather: 77 degrees, humid The Monday after the first week of the NFL season always brings out the best and worst of the pax. At least the Lions are not…
Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…
Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…
72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…
Weather: Is that a cool 72 degrees we feel?!? Today’s plan was getting in some more distance than we have as of late. We headed out of the parking lot…
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
Weather: not cold, again Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner Warm Up: Typical Olympus warmup, including…