BackBlast from Fridays Live Beatdown at NBP Tower!

So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …

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WWII Vet Gets Honored

The pax of F3 Suncoast were put on a mission, stop by and visit Ace, a 92 year old WWII veteran. A parade was formed and respect was paid to this great American hero! Thanks for your service, Ace! As seen on WWSB ABC7 #SuncoastStrong https://www.mysuncoast.com/2020/04/18/suncoast-fitness-group-surprised-a-wwii-veteran-with-car-parade/

C-BLOCK

Saturday April 25, 2020 Virtual Beatdown 0700 hrs  72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …

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