BackBlast from Fridays Live Beatdown at NBP Tower!

So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …

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F3 Soul Detox Book Study | Virtual Meeting

Soul Detox – Craig Groeschel | Virtual Meeting UPDATE: Starting Saturday 5/9 Soul Detox will start meeting again at 6:15am at Adventure Park before the beatdowns. We will likely still use zoom for those Pax that prefer to attend from the comfort of their homes. For Saturday 5/2 we will still meet on the Zoom …

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Ruck’n Up The Pax and a Soldier’s Creed

Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …

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“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown

AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT:  Someone who has gone crazy. & SHOT CALLER:  A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …

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There’s no “I” in “Pax”

Easily one of F3’s finest hours.  Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal.  Goob was right behind, having taken a load off.  Ripken was excited to Q since he might be …

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Train hard, but train smart- Dasani – 2.25.20

Weather: A cool 70 degrees in the gloom QIC: Dasani PAX: Trane, Banjo, Steel, Stagecoach, Slater, Ringo, Trump, Papa Smurf, Shamwow, Goob, Hang Ten, Dinghy, Condenser, Chili Pepper, pepperoncini -FNG, Snapshot. 0515 sharp we circled up and covered our bases – 5 core principles were announced, 1 FNG was identified and we began with a …

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Empowering Leaders

Weather: 40 and windy – brrr. QIC: Bing Pax: Bing, Tex, Manziel, Bubbles. FIFA, Banjo, Aquaman, Trump 7am rolled around and it was time to get the morning started. The formalities were covered and the mosey started quickly cause it was too cold to be standing around. Mosey included NUR, side shuffle x2, butt kickers …

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Puzzled on why Lancelot is not running?

  62°, Foggy & Humid QIC: Lancelot Pax: Clutch, Goob, ShamWow, Banjo, Trane, Snapshot, Hang Ten, Condensor, Steel, Hot Pocket, Lancelot, Checkmate, Diesel, Chilipepper about 5:05-5:10am, Pax were showing up Puzzled about what Lancelot has in store for them, since a disclaimer was put out that there would be no running in the Gloom this …

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Pull ups

54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …

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