100 Burpee club

Olympus on Q Beautiful morning, we gathered in the pavilion and noticed a few new faces, some FNGs some visitors from other sites. After disclosing the 5 F3 core principles, we wasted no time and started the beatdown. MOSI around the soccer field so everyone is aware that yes, we will be at the soccer …

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Stations of Pain

Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …

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Father’s Day Gloom

Weather: 74 feels like 76 QIC: Bing Pax: Drake, Posh, Messi, Pincher, Bubbles, FIFA, RedCard, BP20, Passport, LG, Olympus, Sir Wallace, Aquaman, Spackler, Woodford, Bolt, Cotton Tail, Manziel, Stagecoach, Lobstah, Bing, Early Bird 7am struck hit, disclaimer was shared, 5 core principles reviewed and we were off for a 2-lap mosey around the parking lot.  …

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Triubute to Bundesliga,

QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …

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Pit of Misery returns

QIC: Bing Pax: TBD Weather: yes, there will be some sort of weather, but it appears it’ll be pleasant. Disclaimer recited and Core Principles reviewed. Mosi time – high knees, nur, butt kickers, Carioca, toy soldiers and the such. COP: Windmills Imperial Walkers Mountain climbers Peter Parker Side straddle hops Plank series The Thang: likely …

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a-DORA-ble (No OYO)

Weather: 03/07/20, 50 degrees, clear sky and gorgeous Saturday morning for a beatdown, fellowship and FAITH strengthening! QIC: Wahlburger and Lambeau Pax: Lambeau, Drake, Ripken, Bing, Aquaman, Rowdy, Yamaha, 8-ball, Sir Wallace, Woodford, Recall, Maui, Trump, Shamwow, Cottontail, Brutus, Coach, LT, Bolt, Dash, Stagecoach, Freon, Trane, Nitro, Mr. Clean, Lambeau, Gerkin, Ricky Bobby, Crabcakes At …

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Bonus day of 2020

Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …

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F3 Suncoast