100 Burpee club

Olympus on Q Beautiful morning, we gathered in the pavilion and noticed a few new faces, some FNGs some visitors from other sites. After disclosing the 5 F3 core principles, we wasted no time and started the beatdown. MOSI around the soccer field so everyone is aware that yes, we will be at the soccer …

Read more100 Burpee club

Stations of Pain

Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …

Read moreStations of Pain

Father’s Day Gloom

Weather: 74 feels like 76 QIC: Bing Pax: Drake, Posh, Messi, Pincher, Bubbles, FIFA, RedCard, BP20, Passport, LG, Olympus, Sir Wallace, Aquaman, Spackler, Woodford, Bolt, Cotton Tail, Manziel, Stagecoach, Lobstah, Bing, Early Bird 7am struck hit, disclaimer was shared, 5 core principles reviewed and we were off for a 2-lap mosey around the parking lot.  …

Read moreFather’s Day Gloom

Triubute to Bundesliga,

QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …

Read moreTriubute to Bundesliga,

Pit of Misery returns

QIC: Bing Pax: TBD Weather: yes, there will be some sort of weather, but it appears it’ll be pleasant. Disclaimer recited and Core Principles reviewed. Mosi time – high knees, nur, butt kickers, Carioca, toy soldiers and the such. COP: Windmills Imperial Walkers Mountain climbers Peter Parker Side straddle hops Plank series The Thang: likely …

Read morePit of Misery returns

a-DORA-ble (No OYO)

Weather: 03/07/20, 50 degrees, clear sky and gorgeous Saturday morning for a beatdown, fellowship and FAITH strengthening! QIC: Wahlburger and Lambeau Pax: Lambeau, Drake, Ripken, Bing, Aquaman, Rowdy, Yamaha, 8-ball, Sir Wallace, Woodford, Recall, Maui, Trump, Shamwow, Cottontail, Brutus, Coach, LT, Bolt, Dash, Stagecoach, Freon, Trane, Nitro, Mr. Clean, Lambeau, Gerkin, Ricky Bobby, Crabcakes At …

Read morea-DORA-ble (No OYO)

Bonus day of 2020

Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …

Read moreBonus day of 2020

Empowering Leaders

Weather: 40 and windy – brrr. QIC: Bing Pax: Bing, Tex, Manziel, Bubbles. FIFA, Banjo, Aquaman, Trump 7am rolled around and it was time to get the morning started. The formalities were covered and the mosey started quickly cause it was too cold to be standing around. Mosey included NUR, side shuffle x2, butt kickers …

Read moreEmpowering Leaders

Soul Detox | Week 1

Week 1 | Introduction Weather | 58° F | Humidity 78% | Wind: 12mph NE This week 6 Pax met at Adventure Park to continue our latest book study: Soul Detox. Thank you everyone that was able to attend. This morning we covered the introduction and got to know our newest member Warden. We are …

Read moreSoul Detox | Week 1

F3 Suncoast