A little cooler today with a slight breeze. We did not have a Q this morning , so with for pax in attendance we played round-robin. Also there we no FNGS in attendance. Yoyoma started us off with a mosey up the west side of the hill with carioca on each side, nur, and high …
7am- 63 degrees, Sun is out, 3 souls, 5 core principals then a nice fellowship Mozy up to workout area. Stretching- 10 G’mornings, 10 Strawberry Pickers (IK), 10 Windmills (IK), Arm Circles (small to large, both directions), 10 Reach for the Stars (IK), 20 SSH (IK) Warm-Up- 1 lap at medium pace of the “upper …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …