ROADBLOCK

Slight mugginess to the morning where 5 pax braved the inaugural event of Roadblock. Typical warm up followed by a tour of the road course. My Vision was to promote High Intensity Interval Training workouts through the use of competition. Trying to create the game and then Articulate it give me the opportunity for growth …

Read moreROADBLOCK

TGIF Workout!

It was an honor to VQ 21 strong and able men at Nathan Benderson Park for a long-winded beat down. The sessions started at 5:15 with 5 Core principles, a disclaimer, and a thorough warm-up. Warm-Up (x2): Windmills, storm troupers, moroccans, squats, mnt. climbers, press-ups, arm circles and Michael Phelps. We proceeded with a short …

Read moreTGIF Workout!

Board of Happiness

QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …

Read moreBoard of Happiness

Make A’Merkin Great Again!

weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …

Read moreMake A’Merkin Great Again!

An Early Morning Keel Hauling

QIC: Capt. Ron PAX: Wolverine, Ripken, Goob, Hang-10, Stagecoach, Snap Shot, Posh, Jimmy Dean, Clutch, Big Mac, Sniper, Trane, Trump, Bing, Lancelot, Sir Wallace, BP 20, Red Card, Chum, Sauerkraut, Steel, Brutus.   23 HIM arrived early this morning for a delightful beatdown by the Captain. Not quite to the level of walking the plank …

Read moreAn Early Morning Keel Hauling

“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown

AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT:  Someone who has gone crazy. & SHOT CALLER:  A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …

Read more“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown

Puzzled on why Lancelot is not running?

  62°, Foggy & Humid QIC: Lancelot Pax: Clutch, Goob, ShamWow, Banjo, Trane, Snapshot, Hang Ten, Condensor, Steel, Hot Pocket, Lancelot, Checkmate, Diesel, Chilipepper about 5:05-5:10am, Pax were showing up Puzzled about what Lancelot has in store for them, since a disclaimer was put out that there would be no running in the Gloom this …

Read morePuzzled on why Lancelot is not running?

Just 2 H.I.M.s “Rucking” around the bridge this morning…

Good Morning F3 Suncoast! Waterfront, Paradise, and 59 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 59 degrees and the humidity is low for the Gloom but it is windy. This should prove to be a great morning for the Gloom I have planned for the …

Read moreJust 2 H.I.M.s “Rucking” around the bridge this morning…

What’s All the Ruck’Us at Ringling?

Good Morning F3 Suncoast! Waterfront, Paradise, and 47 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 47 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm …

Read moreWhat’s All the Ruck’Us at Ringling?

Do NOT follow this link or you will be banned from the site!