We started with an easy .29 mile jog up the hill where we circled up for
SSH, strawberry pickers, Imperial Walkers and some bad back stretches.
Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke.
The Thang
We started w an 11! American hammer and Merkins.
The 11 was a great warmup for the beatdown… we partnered up and split the following exercises while the other partner ran halfway down the hill and back.
100 Merks
200 Lbcs
250 Moroccan night clubs
300 air squats
After ripping through the Thang we jogged back down the hill for the COT.
Oops, almost forgot the ROAR! Here kitty? 4-5 times for the 4 for the Roar.
COT
Snapshot’s son has 2nd dagree burns on his hands.
Diesel’s Dad is better but not out of the woods
Don’t forget the SUP next Saturday
Great start to the Day.