Leadership Quadrants – and Hills

Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …

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Handclaps are easy?

Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included  Nur, high knees, butt kickers and kerioke.  We made a u turn about half way and jogged to the BBall court for our warm …

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3rd Annual 1776 Patriot Games

Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …

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Wedded Bliss Beatdown

Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …

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Fox and Friends 6/28/2019 NBP

We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown   Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …

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2 Year Anniversary

Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …

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Time Trial & Ruckacide

Perfect morning for an attempted mass murder of the Pax via a one mile time trial.  If that failed, the backup plan was to kill them during a Ruckacide.  Fortunately, both plans narrowly failed and all Pax lived. After the 5 core principals and disclaimer were stated, Ripken headed off into an unconventional mozy that …

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Lions Pride Block and Card Party

Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot.  We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …

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Once upon a monday

So,,, once upon a Monday at Adventure Park, 13 weirdos gathered in the dark. Some came early to run before the fun, others came on time to enjoy their morning delights. No one was late, which always is great. 5:15am-5 principals, waiver, intro 5:16am- Mozy with Nurr, Butt Kickers, High Knees n Karaoke both ways. …

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