Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout.
The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action.
We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and of course bad back stretches.
The Thang
Over to Sniper Hill to grab some sandbags and get after it. (Side note, Mr.Clean and Banjo shared the Sandbag of Mud… sorry about your shirts)
We partnered up and did the following exercises while the other partner carried the Sandbag up the hill and when at the top of the hill 10 air squats.
100 line drills
200 LBCs
250 shoulder exercises broken into: Moroccans,rope climbers,arm circles
300 air squats
Announcements, praises and prayers
sign up for 2019 5k and SUP run
Diesels Dad is much better
Pray for all seniors graduating
Chili pepper’s trip supplies