Weather: a bit chilly (low 50s) with a bit of wind. Pre-run: 5-miles for YHC and Ripken. Welcome: said hello and away we went for a quick two laps around the parking lot that included high knees, lateral slides and nur. CoP: SSH x20IC Mt Climbers x20IC Hillbilly Walkers x20IC Old-school Football “down” Dill The …
Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …
Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …
Weather: 55 degrees, clear, and really, really dark Right as the clock struck 5:15, Bing decided to inform the pax that his ass hurt – apparently, too much time on the bike yesterday. It was at this point that Chili’s habit of showing up at 5:16 all of a sudden seemed brilliant, especially for someone …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …
On a foggy Jan 2 2019 morning it looked like it might be a light crew when all of sudden cars started coming in hot. We started off with the F3 Disclaimer and Core Principles before we headed off for a quick Mosy around the parking lot. The PAX circled up do to some SSH’s, …
Weather – Beautiful with a slight nip in the air 2018 is about to come to a close, but not without ONE more beatdown on tap. YHC jumped at the opportunity to replace Ripken who is still battling the ripsnot virus (get well soon!). Disclaimer was shared and off we went for an extended mosy …
10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …