Weather – Cool – lower 70s with little humidity QIC: Bing Pax: Bing, Brutus, Cotton Tail Light showing with fences needing to be built, injuries/homes being remodeled and one pax out buying kilts, but it was a great morning for a ride. After an opening COT (we do this on cycling mornings as we don’t …
Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: Dark, Full Moon and well, who cares cause it’s a Tuesday Cycling Gloom and it’s not pouring rain QIC: Bing Pax: Bing, Sniper, JuCo, Brutus, Cotton Tail, Ripken Due to an early board meeting for Sniper, some of the Pax decided to do a pre-ride at 5:15 and then circle back through to get …
Conditions Temperature 76, humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers, Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …