Death Wish 50

F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …

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Stations of Pain

Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …

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Comfort Zone

Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …

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Father’s Day Gloom

Weather: 74 feels like 76 QIC: Bing Pax: Drake, Posh, Messi, Pincher, Bubbles, FIFA, RedCard, BP20, Passport, LG, Olympus, Sir Wallace, Aquaman, Spackler, Woodford, Bolt, Cotton Tail, Manziel, Stagecoach, Lobstah, Bing, Early Bird 7am struck hit, disclaimer was shared, 5 core principles reviewed and we were off for a 2-lap mosey around the parking lot.  …

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Heads…wait…no…tails!

60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …

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Starburst

Date: 01/18/20 AO: Adventure Park QIC: Recall PAX: Sniper, Raid, Cottontail, ShamWow, Steel, Wooford, Quickdraw, Sparky, Lambeau, Flash, I-Beam, Manziel, Bolt, Stagecoach, Recall Weather: 59-degrees and sunny 15 strong posted this Gloom.  YHC kicked off the beat down with the 5-core principles and the disclaimer.  We commenced with a Mosey around the northern pond, and …

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Anyone up to for Burpee challenge?

Q: Chilipepper AP, Sir Wallace CF! PAX in attendance: Cotton Tail, Stage Coach, Recall, Ibeam, Shamwow, Lambo, Sparky, Quick Draw, Tex, Rock, Yamaha, Nitro, Bing, Bolt, Wilford. 5 core principles were shared.  Pax was informed that same beatdown was occurring at Celery Fields, same time same exercises. The Mozy!  Mozied and mixed in some Nur, …

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Facing the GIANTS

Conditions  Temperature 76,  humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi  We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers,  Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …

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Team Competition

Weather: Upper 70s QIC: Bing Pax: LG, McNugget, Scrum, ROTC, Bogata, Yamaha, ShamWow, Sparky, Dash, Pincher, Rowdy, Recall, Drake, Manziel, Big Mac, CottonTail, Bolt, Wofford, Haka, Aquaman Many of the pax ended our 3rd F discussion as the remainder of the pax arrived for a Bing Saturday gloom beatdown.  After sharing the disclaimer with our …

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QSource | Q1.9 Mammon

QSource | Q1.9 Mammon Weather | 78° F | Humidity 30% | Wind: 14mph ENE 9 Pax continued our leadership study: QSource. Thanks for leading this morning Ripken, and all of the prep work you did! If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning …

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