Barron – 7/20/19

5 Core Principals
Mosey 2 the bridge and an Indian run sprint back
COP included:

5 Core Principals
Mosey 2 the bridge and an Indian run sprint back

SSH x25 IC
Windmills x10 IC
Strawberry pickers x10 IC
Hillbilly Walkers x10 IC
Imperial Walkers x10 IC

The Thang

Exercises and quantities were prescribed as follows:

Pair up:

One runs to the gate the other starts exercise

100 B-ball Merkins
75 pull-ups

100 b-ball sit-ups (over head touch between legs)
100 Squats

75 side sit ups
100 lunges (count each leg holding b-ball over head)

planking or side straddle hops until 6 is done ✅

2nd half with Sir Barron

F3 Saturday Workout

Starts Chris Workout

Run to the basketball courts

1. 1 Suicides on the Basketball Court

2. Defensive Slide 4 times

3. 1 Suicide on the Basketball Court

4. Free Throw Challenge. (1 miss = 3 big boy situps) (2 misses in a row = 15 Bobby Hurley’s ).
5. (3 misses in a row = 6 burpees ).
6. (4 misses in a row = a Suicide)
Side straddle hops or plank

 

Ended with a game of Knockout

 

Trump started name o Rama / announcements/ and prayer reports

 

 

 

 

 

 

F3 Suncoast