Rainy Day Saturday kept some PAX away and some were resting for the 1/2 marathon tomorrow, but for those that showed up they will feel it the rest of the day. There were 13 plus an FNG that “braved” the weather. FNG – Disclaimer We are a peer led non-for profit group that uses public …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Date: 12/28/19 AO: Adventure Park QIC: Recall PAX: Dash, Sparky, LG, Messi, Olympus, ShamWow, Bubbles, Chili Pepper, Stagecoach, Ripken, Pincher, Sully (FNG), Recall Weather: 70-degrees and overcast YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 1-lap Mosey around the parking lot, around the lake, and 1-lap …
Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …
Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …
QIC: chilipepper 16 Pax in attendance: Not It, Thor, 6Pac, Wallberger, Pincher, Bing, Skimmer, Scrum, Trump, Baron, Goliath, 8Ball, Samwow, Recall, Jimmy Dean, Menzel, Great weather, 65 and low humidity! Covered the 5 Core Principles, and headed out with a Mozy, nur, butt kickers, high knees, side shuffle. At the bridge, SSH, strawberry pickers, Static …
Weather: 71 and great Pax: Ricky Bobby, ShamWow, Mr Clean, Bing, Goob, Crabcakes, Deep Dish, Lambeau, Chili Pepper, Sir Wallace Routes were determined and the pax set off for varying distances. Kudos to those setting PRs and pushing themselves entirely out of their comfort zone. 5.3 miles for Lambeau, Ricky Bobby embracing the pain on …
Weather: 69 degrees, 74% humidity. Almost not warm. Winter is nigh. QIC: BRUTUS PAX: Bing, Brutus, Chili Pepper, Drake, Goob, Manziel, Ricky Bobby (FNG), Ripken, ShamWow, Six Pack, Trump. Star Spangled Banner @ 5:12AM. Because ‘Merica. F3 Mission, 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man where you left him”) …
Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …