Beatdown in Winter Wonderland


58 degrees, dark and calm.


We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up.

The Warmup

SSH, Strawberry pickers,  Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS.

The Thang

Time to head to Wonderland… The Pax headed down the path that takes you torward the UTC ice rink. (Palm trees w Christmas lights including 3’ Giant Snowflakes.)

Approximately every 1/8 mile there were chalk instructions written on the path for the following exercises:

1) 10 Burpees

2) 20 Hand claps

3) 20 wide Merkins, 20 leg raises, 20 Monkey humpers

4) 20 SSH

5) 20 Mountain climbers

6) 20 Merkins, 20 LBC, 20 air squats

Then, turn around heading back the other way repeating the exercises.

The Pax almost made it all the way through twice.

With 5 minutes left and still in Winter Wonderland… “jail break” for the cot!


Brutus … Shave kits needed still

Sunday at 6… Panther Ridge for training


Train’s wife Biopsy

Mr. Cleans wife’ knee

Shamwow’s wife surgery

Defib. “Ivy”

Trump’s Mom

I am sorry if I missed someone.

I am Thankful for you all!
JD out