Teamwork Friday

Conditions 75 dark and humid.

Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke.

Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches.

The Thang

After working through some over prepared logistics we were on our way with a Dora.
The exercises included the following:

100 Burpees

300 LBCs

200 Merkins

200 Air Squats

While one teammate was doing the exercise, the other teammate was jogging 60 yards carrying bricks and before turning around and coming back … 15 curls or 15 shoulder presses!

When the Dora was completed we voluntarily finished with 55 Merkins!

 

COT

Dec 12 Salvation Army, Dec 17 Ronald McDonald House

Praises

FIA (Females In Action)

Prayers

Ragnar

Prop’s cousin

Rowdy

Amazon’s Family

Ripken’s Father-in-law

Katie.

Thanks for letting me Q! It’s an honor!
JD out.

F3 Suncoast