“Time out . . . oh, Looks like they’re bringing in a Substitution”

*** Due to injuries, Sir Wallace was unable to fulfill his duties as the current reigning “Q”, therefore an HIM was able step up to continue the obligations of the Q for the remaining duration of the Beatdown. QIC:  Lancelot    w/ Olympus on Warm-ups AO: Adventure Park, LWR  When: 08/22/2020     PAX:    Chilipepper, …

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100 Burpee club

Olympus on Q Beautiful morning, we gathered in the pavilion and noticed a few new faces, some FNGs some visitors from other sites. After disclosing the 5 F3 core principles, we wasted no time and started the beatdown. MOSI around the soccer field so everyone is aware that yes, we will be at the soccer …

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“Behave, We’ve got company coming”

Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron,  Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over!   5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust     Just …

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Truly a GIFT (F3)

Conditions: “August September like” 78 degrees 84% humidity and cloudy. We started right at 7 w the Core principals and disclaimers! Mozi/Warmup combo:  We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and …

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Rainy Day Saturday

Rainy Day Saturday kept some PAX away and some were resting for the 1/2 marathon tomorrow, but for those that showed up they will feel it the rest of the day. There were 13 plus an FNG that “braved” the weather. FNG – Disclaimer We are a peer led non-for profit group that uses public …

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Heads…wait…no…tails!

60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …

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